Nah, I’ve never been good at generating bliss lol. FYI in the Tibetan tradition they push down and pull up simultaneously. Might help with the poop aspect. Also, in that tradition the ecstasy is seen as a tool to further deeper understanding not a final realisation in itself. Still, I found your article quite inspiring since as you said, that bliss can be incredibly healing for body and mind. Keep writing Professor ⭐️